Have you ever tried to meditate but found it hard to settle down? Have you ever heard yourself saying “meditation isn’t for me”?

Let’s face it. Sitting quietly with your own thoughts isn’t for everyone. Some people just don’t like sitting still. No matter how many friends recommend it, how many meditation apps they try, how many benefits they read about, the good old sitting-around-and-doing-nothing routine will not stick.

Moving Meditation is an ancient practice with a reemerging contemporary application. Devised for the modern yogi, it makes use of the body-mind connection to naturally and progressively quiet down the mental chattery. Moving Meditation promotes calm, focus, and awareness by leading us away from the seriousness of traditional, head-oriented methods and into the playfulness of a heart-focused approach.

Are you ready to truly feel what it’s like to inhabit your body and rest with our breath?

Join Ron for an evening of stress-releasing, life-unburdening fun as we fully release into the peacefulness, safety, and ease of the present moment.

In this Moving Meditation session, we will first awaken our deep-seated source of vitality while witnessing what is—body movements, thoughts, emotions. Then, as physical activity gradually ceases, a special full-length Yoga Nidra guided meditation session will kick in to unhurriedly usher us home, straight into that vast sea of tranquility that is our natural state.

Mindful activity, soothing passiveness, sobering silence…a combination that will leave you refreshed, relaxed, and ready to fully welcome the next chapter in your life.

This event is free of charge for the entire community!

Sign up: https://bonfirehotyoga.com/upcoming-events/, mindbody app, or in person. -