Wipe clean your busy mental network and re-establish a renewed, clean connection with your body in this unique blend of Yin yoga, martial arts elements, conscious breath, sound healing, and yoga nidra guided meditation. Yoga svara™ is about releasing. It’s about naturally rediscovering your very own yogic melody. It’s about inviting the doer to take a back seat while the body’s innate wisdom dictates your every move, your every breath along the way. A self-nurturing journey expertly designed to offer you that perfect break to pause your mind, stretch your body, lift your spirits, and bring you back—alert and awake—in time for the next chapter in your life. All levels welcome!