In recent decades, meditation has gone from being a fringe topic to a trendy, mainstream phenomenon. You’ve most probably heard about meditation and its wonderful benefits, but how much do you really know about meditation? Is it a form of self-discipline? Is it an altered state-inducing tool? What is it for? Does it help relieve stress and anxiety? Does it have scientific grounding? Is it something religious? Can anyone do it? How do you do it? What can it do for you? Is it good for work? Will it restore or enhance your health? Will it improve your relationships?

Join Ron as he guides you through this beautiful hands-on exploration into the world of meditation. Discover different approaches and techniques—both in movement and in stillness—to establish, enhance, or renew your practice. Learn from the most trustworthy source of all: firsthand experience. Whether you are new to meditation or have been practicing for years, this workshop will have something to offer you. 

No spirituality needed!